Workout Details
Friday, October 13, 2017 - 8:40 AM
Run - Leg Speed
Workout Statistics:
10.56 mi ~ 1:16:53 7:17 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 341.2 ft
10.56 mi ~ 1:16:53 7:17 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 341.2 ft
Avg Cadence: 177 spm Max Cadence: 216 spm
Calories Burned: 1008 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 30:35 | 7:33 | 5:28 | 152 | 151 | 175 | 184 | 399 |
| 2. | 0.09 | 0:24 | 4:31 | 4:14 | 0 | 0 | 189 | 200 | 7 |
| 3. | 0.16 | 1:18 | 8:07 | 4:18 | 6 | 6 | 179 | 200 | 15 |
| 4. | 0.09 | 0:23 | 4:34 | 4:11 | 0 | 0 | 194 | 200 | 6 |
| 5. | 0.16 | 1:11 | 7:19 | 4:22 | 7 | 5 | 179 | 198 | 15 |
| 6. | 0.09 | 0:23 | 4:26 | 4:01 | 0 | 0 | 192 | 198 | 6 |
| 7. | 0.16 | 1:14 | 7:39 | 4:18 | 5 | 5 | 176 | 198 | 15 |
| 8. | 0.09 | 0:23 | 4:17 | 3:33 | 0 | 0 | 196 | 200 | 6 |
| 9. | 0.16 | 1:17 | 7:50 | 4:04 | 5 | 6 | 178 | 200 | 15 |
| 10. | 0.09 | 0:22 | 4:09 | 3:58 | 0 | 0 | 205 | 216 | 6 |
| 11. | 0.16 | 1:15 | 7:50 | 4:01 | 5 | 6 | 177 | 198 | 15 |
| 12. | 0.09 | 0:22 | 4:04 | 3:46 | 0 | 0 | 202 | 208 | 6 |
| 13. | 0.16 | 1:11 | 7:37 | 4:08 | 5 | 5 | 180 | 202 | 15 |
| 14. | 0.09 | 0:22 | 4:13 | 3:58 | 0 | 0 | 189 | 204 | 6 |
| 15. | 0.16 | 1:16 | 8:03 | 4:06 | 5 | 5 | 176 | 200 | 15 |
| 16. | 0.09 | 0:22 | 4:17 | 3:58 | 0 | 0 | 188 | 206 | 6 |
| 17. | 0.15 | 1:16 | 8:15 | 3:59 | 0 | 0 | 177 | 204 | 14 |
| 18. | 0.09 | 0:22 | 4:15 | 3:59 | 0 | 0 | 190 | 214 | 6 |
| 19. | 0.16 | 1:11 | 7:38 | 4:11 | 5 | 6 | 178 | 206 | 14 |
| 20. | 0.09 | 0:22 | 4:18 | 3:52 | 0 | 0 | 197 | 208 | 6 |
| 21. | 4.18 | 31:14 | 7:27 | 4:06 | 168 | 170 | 175 | 202 | 415 |
| Totals: | 10.56 | 1:16:53 | 7:17 | 3:33 | 348 | 341 | 177 | 216 | 1,008 |