Workout Details
Monday, December 4, 2017 - 3:33 PM
Run
Workout Statistics:
3.13 mi ~ 22:05 7:03 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 190.3 ft
3.13 mi ~ 22:05 7:03 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 190.3 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 348 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.13 | 22:05 | 7:04 | 6:10 | 123 | 193 | 167 | 176 | 348 |
| Totals: | 3.13 | 22:05 | 7:03 | 6:10 | 121 | 190 | 167 | 176 | 348 |