Workout Details
Sunday, September 8, 2019 - 2:49 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:21:26 8:08 min/mi
Elevation Gain: 921.9 ft Elevation Loss: 925.2 ft
10.01 mi ~ 1:21:26 8:08 min/mi
Elevation Gain: 921.9 ft Elevation Loss: 925.2 ft
Avg Power: 241 watts Max Power: 386 watts
Avg Cadence: 188 spm Max Cadence: 218 spm
Avg HR: 173 bpm Max HR: 196 bpm
Calories Burned: 1071 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:22:34 | 8:14 | 5:47 | 173 | 196 | 922 | 926 | 241 | 386 | 188 | 218 | 1,071 |
| Totals: | 10.01 | 1:21:26 | 8:08 | 5:47 | 173 | 196 | 922 | 925 | 241 | 386 | 188 | 218 | 1,071 |