Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 2.97 14:43 4:56 3:56 125 181 30 30 181 206
2. 0.95 7:16 7:40 4:58 156 172 20 20 164 178
3. 0.50 2:20 4:38 3:53 170 182 0 0 185 192
4. 0.02 0:09 7:39 4:52 156 183 0 0 128 172
5. 0.50 2:15 4:30 3:07 167 184 0 0 185 192
6. 0.03 0:08 4:06 4:52 157 183 0 0 117 178
7. 0.50 2:17 4:32 2:44 171 184 0 0 185 192
8. 0.03 0:08 5:14 4:37 157 184 0 0 130 180
9. 0.50 2:15 4:28 2:51 172 187 0 0 186 192
10. 0.03 0:21 11:13 5:03 178 187 0 0 132 176
11. 0.50 2:19 4:38 3:23 170 184 0 0 186 192
12. 0.03 0:07 4:32 4:42 150 173 0 0 120 172
13. 0.50 2:16 4:29 3:13 167 184 0 0 187 198
14. 0.06 0:45 12:28 4:47 135 184 0 0 105 166
15. 3.01 14:38 4:51 3:09 177 184 30 30 182 192
16. 0.04 0:20 9:24 5:28 132 182 0 0 114 182
17. 3.98 27:26 6:53 3:11 169 193 76 15 173 204
Totals: 14.15 1:19:54 5:38 2:44 158 193 154 92 173 206 1,198