Workout Details
Wednesday, January 29, 2020 - 10:20 AM
Run
Workout Statistics:
14.15 mi ~ 1:19:54 5:38 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 91.9 ft
14.15 mi ~ 1:19:54 5:38 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 91.9 ft
Avg Cadence: 173 spm Max Cadence: 206 spm
Avg HR: 158 bpm Max HR: 193 bpm
Calories Burned: 1198 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.97 | 14:43 | 4:56 | 3:56 | 125 | 181 | 30 | 30 | 181 | 206 | |
2. | 0.95 | 7:16 | 7:40 | 4:58 | 156 | 172 | 20 | 20 | 164 | 178 | |
3. | 0.50 | 2:20 | 4:38 | 3:53 | 170 | 182 | 0 | 0 | 185 | 192 | |
4. | 0.02 | 0:09 | 7:39 | 4:52 | 156 | 183 | 0 | 0 | 128 | 172 | |
5. | 0.50 | 2:15 | 4:30 | 3:07 | 167 | 184 | 0 | 0 | 185 | 192 | |
6. | 0.03 | 0:08 | 4:06 | 4:52 | 157 | 183 | 0 | 0 | 117 | 178 | |
7. | 0.50 | 2:17 | 4:32 | 2:44 | 171 | 184 | 0 | 0 | 185 | 192 | |
8. | 0.03 | 0:08 | 5:14 | 4:37 | 157 | 184 | 0 | 0 | 130 | 180 | |
9. | 0.50 | 2:15 | 4:28 | 2:51 | 172 | 187 | 0 | 0 | 186 | 192 | |
10. | 0.03 | 0:21 | 11:13 | 5:03 | 178 | 187 | 0 | 0 | 132 | 176 | |
11. | 0.50 | 2:19 | 4:38 | 3:23 | 170 | 184 | 0 | 0 | 186 | 192 | |
12. | 0.03 | 0:07 | 4:32 | 4:42 | 150 | 173 | 0 | 0 | 120 | 172 | |
13. | 0.50 | 2:16 | 4:29 | 3:13 | 167 | 184 | 0 | 0 | 187 | 198 | |
14. | 0.06 | 0:45 | 12:28 | 4:47 | 135 | 184 | 0 | 0 | 105 | 166 | |
15. | 3.01 | 14:38 | 4:51 | 3:09 | 177 | 184 | 30 | 30 | 182 | 192 | |
16. | 0.04 | 0:20 | 9:24 | 5:28 | 132 | 182 | 0 | 0 | 114 | 182 | |
17. | 3.98 | 27:26 | 6:53 | 3:11 | 169 | 193 | 76 | 15 | 173 | 204 | |
Totals: | 14.15 | 1:19:54 | 5:38 | 2:44 | 158 | 193 | 154 | 92 | 173 | 206 | 1,198 |