Workout Details
Thursday, June 14, 2018 - 11:07 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:13:20 7:19 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 328.1 ft
10.00 mi ~ 1:13:20 7:19 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 328.1 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 153 bpm Max HR: 178 bpm
Calories Burned: 764 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:05 | 144 | 162 | 29 | 30 | 181 | 188 | 80 |
| 2. | 1.00 | 7:18 | 7:18 | 6:33 | 155 | 161 | 54 | 66 | 183 | 192 | 80 |
| 3. | 1.00 | 7:17 | 7:17 | 6:46 | 154 | 166 | 29 | 17 | 183 | 190 | 79 |
| 4. | 1.00 | 7:18 | 7:18 | 6:49 | 148 | 155 | 38 | 13 | 183 | 188 | 74 |
| 5. | 1.00 | 7:27 | 7:27 | 7:05 | 155 | 166 | 58 | 11 | 182 | 188 | 80 |
| 6. | 1.00 | 7:09 | 7:09 | 6:31 | 157 | 178 | 11 | 49 | 182 | 188 | 77 |
| 7. | 1.00 | 7:13 | 7:13 | 6:48 | 158 | 170 | 18 | 53 | 183 | 188 | 78 |
| 8. | 1.00 | 7:08 | 7:08 | 6:31 | 157 | 169 | 18 | 37 | 183 | 190 | 77 |
| 9. | 1.00 | 7:21 | 7:21 | 6:39 | 155 | 164 | 51 | 44 | 182 | 192 | 75 |
| 10. | 1.00 | 7:07 | 7:07 | 6:31 | 151 | 160 | 23 | 19 | 183 | 192 | 64 |
| 11. | 0.00 | 0:01 | 7:47 | 7:23 | 155 | 156 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 10.00 | 1:13:20 | 7:19 | 6:31 | 153 | 178 | 312 | 328 | 182 | 192 | 764 |