Workout Details
Wednesday, June 26, 2019 - 11:48 AM
Run
Workout Statistics:
2.93 mi ~ 20:48 7:05 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 190.3 ft
2.93 mi ~ 20:48 7:05 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 190.3 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 316 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.93 | 20:48 | 7:05 | 6:22 | 175 | 191 | 167 | 174 | 316 |
| Totals: | 2.93 | 20:48 | 7:05 | 6:24 | 174 | 190 | 167 | 174 | 316 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 51% |