Workout Details
Monday, January 13, 2020 - 10:38 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:14:43 7:24 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
10.08 mi ~ 1:14:43 7:24 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Avg Cadence: 189 spm Max Cadence: 202 spm
Calories Burned: 1097 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:14:43 | 7:24 | 4:15 | 310 | 311 | 189 | 202 | |
| Totals: | 10.08 | 1:14:43 | 7:24 | 4:15 | 308 | 308 | 189 | 202 | 1,097 |