Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:26 7:26 6:53 131 146 26 52 189 261 171 180 34
2. 1.00 6:50 6:50 6:39 149 156 13 39 202 236 174 178 45
3. 1.00 6:51 6:51 6:39 117 156 7 20 201 218 175 178 28
4. 1.00 7:01 7:01 6:31 144 152 26 13 204 232 177 182 42
5. 1.00 6:55 6:55 6:35 149 154 46 7 211 247 178 186 46
6. 1.00 7:14 7:14 6:25 153 155 66 33 199 271 176 184 48
7. 0.45 3:37 8:02 6:40 143 154 33 30 185 252 171 188 12
Totals: 6.45 45:57 7:07 6:25 141 156 217 194 200 271 175 188 258