Workout Details
Tuesday, September 14, 2021 - 3:25 PM
Run - Easy Run
Workout Statistics:
6.45 mi ~ 45:57 7:07 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 193.6 ft
6.45 mi ~ 45:57 7:07 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 193.6 ft
Avg Power: 200 watts Max Power: 271 watts
Avg Cadence: 175 spm Max Cadence: 188 spm
Avg HR: 141 bpm Max HR: 156 bpm
Calories Burned: 258 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:26 | 7:26 | 6:53 | 131 | 146 | 26 | 52 | 189 | 261 | 171 | 180 | 34 |
2. | 1.00 | 6:50 | 6:50 | 6:39 | 149 | 156 | 13 | 39 | 202 | 236 | 174 | 178 | 45 |
3. | 1.00 | 6:51 | 6:51 | 6:39 | 117 | 156 | 7 | 20 | 201 | 218 | 175 | 178 | 28 |
4. | 1.00 | 7:01 | 7:01 | 6:31 | 144 | 152 | 26 | 13 | 204 | 232 | 177 | 182 | 42 |
5. | 1.00 | 6:55 | 6:55 | 6:35 | 149 | 154 | 46 | 7 | 211 | 247 | 178 | 186 | 46 |
6. | 1.00 | 7:14 | 7:14 | 6:25 | 153 | 155 | 66 | 33 | 199 | 271 | 176 | 184 | 48 |
7. | 0.45 | 3:37 | 8:02 | 6:40 | 143 | 154 | 33 | 30 | 185 | 252 | 171 | 188 | 12 |
Totals: | 6.45 | 45:57 | 7:07 | 6:25 | 141 | 156 | 217 | 194 | 200 | 271 | 175 | 188 | 258 |