Workout Details
Friday, September 10, 2021 - 10:20 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 54:28 6:47 min/mi
Elevation Gain: 164 ft Elevation Loss: 157.5 ft
8.01 mi ~ 54:28 6:47 min/mi
Elevation Gain: 164 ft Elevation Loss: 157.5 ft
Avg Power: 226 watts Max Power: 293 watts
Avg Cadence: 183 spm Max Cadence: 216 spm
Avg HR: 156 bpm Max HR: 165 bpm
Calories Burned: 487 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 54:28 | 6:47 | 4:15 | 156 | 165 | 164 | 157 | 226 | 293 | 183 | 216 | |
| Totals: | 8.01 | 54:28 | 6:47 | 4:15 | 156 | 165 | 164 | 157 | 226 | 293 | 183 | 216 | 487 |