Workout Details
Friday, May 19, 2017 - 9:18 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:15:00 7:28 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 324.8 ft
10.04 mi ~ 1:15:00 7:28 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 324.8 ft
Calories Burned: 1184 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:20 | 27 | 17 | 115 |
| 2. | 1.00 | 8:02 | 8:02 | 6:58 | 76 | 0 | 121 |
| 3. | 1.00 | 8:04 | 8:04 | 6:01 | 18 | 106 | 116 |
| 4. | 1.00 | 7:42 | 7:42 | 6:58 | 51 | 6 | 120 |
| 5. | 1.00 | 7:38 | 7:38 | 7:00 | 59 | 5 | 120 |
| 6. | 1.00 | 7:20 | 7:20 | 6:20 | 6 | 37 | 117 |
| 7. | 1.00 | 7:17 | 7:17 | 6:36 | 12 | 36 | 119 |
| 8. | 1.00 | 7:11 | 7:11 | 6:44 | 33 | 34 | 118 |
| 9. | 1.00 | 6:59 | 6:59 | 6:36 | 0 | 59 | 117 |
| 10. | 1.00 | 6:25 | 6:25 | 5:15 | 50 | 38 | 117 |
| 11. | 0.04 | 0:13 | 5:06 | 4:57 | 0 | 0 | 4 |
| Totals: | 10.04 | 1:15:00 | 7:28 | 4:57 | 318 | 325 | 1,184 |