Workout Details
Monday, January 18, 2021 - 7:53 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:14:15 7:25 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 364.2 ft
10.00 mi ~ 1:14:15 7:25 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 364.2 ft
Avg Power: 242 watts Max Power: 314 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 155 bpm Max HR: 180 bpm
Calories Burned: 636 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:32 | 7:32 | 5:28 | 139 | 155 | 10 | 75 | 224 | 290 | 180 | 186 | |
| 2. | 1.00 | 7:18 | 7:18 | 4:37 | 132 | 154 | 67 | 21 | 249 | 314 | 182 | 192 | |
| 3. | 1.00 | 7:20 | 7:20 | 6:05 | 155 | 169 | 31 | 16 | 251 | 298 | 185 | 192 | |
| 4. | 1.00 | 7:36 | 7:36 | 5:15 | 161 | 179 | 76 | 0 | 256 | 300 | 184 | 192 | |
| 5. | 1.00 | 7:00 | 7:00 | 4:07 | 142 | 180 | 0 | 45 | 233 | 282 | 182 | 188 | |
| 6. | 1.00 | 7:08 | 7:08 | 5:35 | 154 | 169 | 16 | 37 | 244 | 298 | 183 | 186 | |
| 7. | 1.00 | 7:11 | 7:11 | 6:14 | 159 | 166 | 21 | 78 | 237 | 298 | 181 | 186 | |
| 8. | 1.00 | 7:38 | 7:38 | 6:05 | 164 | 178 | 74 | 0 | 255 | 298 | 181 | 186 | |
| 9. | 1.00 | 7:38 | 7:38 | 6:23 | 170 | 176 | 26 | 78 | 227 | 284 | 177 | 182 | |
| 10. | 1.00 | 7:43 | 7:43 | 5:57 | 163 | 176 | 72 | 31 | 245 | 292 | 178 | 186 | |
| 11. | 0.01 | 0:01 | 2:41 | 6:52 | 170 | 170 | 0 | 0 | 238 | 238 | 180 | 180 | |
| Totals: | 10.00 | 1:14:15 | 7:25 | 4:07 | 155 | 180 | 377 | 364 | 242 | 314 | 181 | 192 | 636 |