Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.47 2:33 5:27 4:33 5 5 184 190 53
2. 0.23 1:34 6:45 5:26 0 0 170 186 25
3. 0.47 2:31 5:20 4:41 5 6 184 190 53
4. 0.24 1:37 6:51 5:26 0 0 168 180 26
5. 0.46 2:30 5:24 5:01 6 7 183 188 50
6. 0.25 1:47 7:06 5:31 6 6 169 182 28
7. 0.46 2:31 5:27 5:09 12 13 182 188 53
8. 0.25 1:44 6:59 5:11 5 5 170 184 27
9. 0.47 2:30 5:23 4:51 7 7 183 188 53
10. 0.25 1:44 6:58 5:20 5 6 169 186 27
11. 0.46 2:30 5:24 4:41 7 7 183 188 53
12. 0.26 1:45 6:50 5:32 5 6 169 178 28
13. 0.46 2:30 5:29 4:55 7 7 182 190 51
14. 0.26 1:54 7:14 5:35 0 5 169 184 30
15. 0.46 2:30 5:26 4:58 8 7 184 188 52
16. 0.25 1:46 7:00 5:15 6 6 169 186 27
17. 0.47 2:30 5:22 4:47 8 7 183 188 53
18. 0.26 1:54 7:11 5:18 5 7 167 180 30
19. 0.47 2:30 5:23 4:57 8 7 183 188 53
20. 0.26 1:48 7:02 5:14 0 5 168 184 27
21. 0.46 2:30 5:25 4:51 8 8 183 188 52
22. 0.25 1:53 7:25 5:39 6 6 168 186 28
23. 0.47 2:30 5:21 4:48 8 7 184 188 52
24. 0.23 1:41 7:18 5:13 6 13 168 186 25
Totals: 8.57 51:21 5:59 4:33 98 118 179 190 956

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