Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg SPM Max SPM kCal
1. 0.52 2:11 4:12 4:00 186 210 44
2. 0.05 1:00 21:21 4:13 64 194 4
3. 0.52 2:08 4:07 4:02 192 204 43
4. 0.05 2:00 40:19 4:08 46 194 3
5. 0.52 2:06 4:03 3:47 196 214 42
6. 0.13 2:59 23:44 4:05 48 194 9
7. 0.27 1:01 3:53 3:45 198 206 20
8. 0.05 0:59 21:07 3:48 94 200 3
9. 0.26 1:00 3:51 3:24 182 220 19
10. 0.18 4:11 23:34 3:52 68 198 13
11. 0.06 0:14 4:17 3:40 178 214 4
12. 0.05 0:59 21:56 3:44 46 218 3
13. 0.06 0:13 4:00 3:38 126 222 3
14. 0.05 1:00 19:19 3:26 38 220 3
15. 0.06 0:13 3:50 3:28 112 226 4
16. 0.05 0:59 21:26 3:41 26 220 3
17. 0.06 0:13 4:09 3:36 196 224 3
18. 0.03 0:09 5:10 3:36 226 228 3
Totals: 2.94 23:46 8:04 3:24 108 228 226