Workout Details
Friday, March 17, 2017 - 8:01 AM
Run - VO2 Max
Workout Statistics:
2.94 mi ~ 23:46 8:04 min/mi
2.94 mi ~ 23:46 8:04 min/mi
Avg Cadence: 108 spm Max Cadence: 228 spm
Calories Burned: 226 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|
1. | 0.52 | 2:11 | 4:12 | 4:00 | 186 | 210 | 44 |
2. | 0.05 | 1:00 | 21:21 | 4:13 | 64 | 194 | 4 |
3. | 0.52 | 2:08 | 4:07 | 4:02 | 192 | 204 | 43 |
4. | 0.05 | 2:00 | 40:19 | 4:08 | 46 | 194 | 3 |
5. | 0.52 | 2:06 | 4:03 | 3:47 | 196 | 214 | 42 |
6. | 0.13 | 2:59 | 23:44 | 4:05 | 48 | 194 | 9 |
7. | 0.27 | 1:01 | 3:53 | 3:45 | 198 | 206 | 20 |
8. | 0.05 | 0:59 | 21:07 | 3:48 | 94 | 200 | 3 |
9. | 0.26 | 1:00 | 3:51 | 3:24 | 182 | 220 | 19 |
10. | 0.18 | 4:11 | 23:34 | 3:52 | 68 | 198 | 13 |
11. | 0.06 | 0:14 | 4:17 | 3:40 | 178 | 214 | 4 |
12. | 0.05 | 0:59 | 21:56 | 3:44 | 46 | 218 | 3 |
13. | 0.06 | 0:13 | 4:00 | 3:38 | 126 | 222 | 3 |
14. | 0.05 | 1:00 | 19:19 | 3:26 | 38 | 220 | 3 |
15. | 0.06 | 0:13 | 3:50 | 3:28 | 112 | 226 | 4 |
16. | 0.05 | 0:59 | 21:26 | 3:41 | 26 | 220 | 3 |
17. | 0.06 | 0:13 | 4:09 | 3:36 | 196 | 224 | 3 |
18. | 0.03 | 0:09 | 5:10 | 3:36 | 226 | 228 | 3 |
Totals: | 2.94 | 23:46 | 8:04 | 3:24 | 108 | 228 | 226 |