Workout Details
Thursday, September 14, 2017 - 4:28 PM
Run - Easy Run
Workout Statistics:
5.05 mi ~ 37:03 7:20 min/mi
Elevation Gain: 187 ft Elevation Loss: 173.9 ft
5.05 mi ~ 37:03 7:20 min/mi
Elevation Gain: 187 ft Elevation Loss: 173.9 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Avg HR: 133 bpm Max HR: 181 bpm
Calories Burned: 402 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:33 | 7:33 | 7:02 | 128 | 148 | 59 | 53 | 164 | 172 | 87 |
2. | 1.00 | 7:05 | 7:05 | 6:42 | 135 | 143 | 22 | 5 | 165 | 170 | 82 |
3. | 1.00 | 7:02 | 7:02 | 6:53 | 129 | 136 | 6 | 70 | 164 | 168 | 68 |
4. | 1.00 | 7:18 | 7:18 | 6:58 | 139 | 181 | 0 | 42 | 165 | 172 | 79 |
5. | 1.00 | 7:40 | 7:40 | 6:58 | 138 | 151 | 99 | 12 | 164 | 174 | 83 |
6. | 0.05 | 0:23 | 8:06 | 7:22 | 132 | 144 | 12 | 0 | 152 | 164 | 3 |
Totals: | 5.05 | 37:03 | 7:20 | 6:42 | 133 | 181 | 187 | 174 | 164 | 174 | 402 |