Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:33 7:33 7:02 128 148 59 53 164 172 87
2. 1.00 7:05 7:05 6:42 135 143 22 5 165 170 82
3. 1.00 7:02 7:02 6:53 129 136 6 70 164 168 68
4. 1.00 7:18 7:18 6:58 139 181 0 42 165 172 79
5. 1.00 7:40 7:40 6:58 138 151 99 12 164 174 83
6. 0.05 0:23 8:06 7:22 132 144 12 0 152 164 3
Totals: 5.05 37:03 7:20 6:42 133 181 187 174 164 174 402