Workout Details
Friday, March 17, 2023 - 1:26 PM
Run
Workout Statistics:
4.01 mi ~ 27:49 6:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 85.3 ft
4.01 mi ~ 27:49 6:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 85.3 ft
Avg Power: 257 watts Max Power: 308 watts
Avg Cadence: 163 spm Max Cadence: 176 spm
Avg HR: 158 bpm Max HR: 180 bpm
Calories Burned: 381 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:05 | 7:05 | 6:40 | 143 | 156 | 13 | 26 | 238 | 272 | 166 | 176 | 0 |
| 2. | 1.00 | 6:51 | 6:51 | 6:34 | 161 | 168 | 20 | 46 | 264 | 285 | 162 | 168 | 0 |
| 3. | 1.00 | 6:58 | 6:58 | 6:29 | 164 | 169 | 39 | 13 | 263 | 308 | 161 | 164 | 0 |
| 4. | 1.00 | 6:48 | 6:48 | 6:07 | 164 | 180 | 33 | 0 | 264 | 299 | 162 | 170 | 0 |
| Totals: | 4.01 | 27:49 | 6:56 | 6:07 | 158 | 180 | 105 | 85 | 257 | 308 | 163 | 176 | 381 |