Workout Details
Monday, March 12, 2018 - 9:09 AM
Run - Easy Run
Workout Statistics:
8.17 mi ~ 1:00:00 7:20 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 360.9 ft
8.17 mi ~ 1:00:00 7:20 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 360.9 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Calories Burned: 807 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.17 | 1:00:00 | 7:20 | 6:29 | 366 | 362 | 177 | 188 | 807 |
| Totals: | 8.17 | 1:00:00 | 7:20 | 6:29 | 364 | 361 | 177 | 188 | 807 |