Workout Details
Monday, August 13, 2018 - 8:34 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 55:54 6:58 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 288.7 ft
8.01 mi ~ 55:54 6:58 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 288.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 130 bpm Max HR: 152 bpm
Calories Burned: 514 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:22 | 7:22 | 6:57 | 115 | 129 | 10 | 75 | 167 | 176 | 62 |
| 2. | 1.00 | 7:10 | 7:10 | 6:58 | 129 | 137 | 83 | 26 | 168 | 174 | 70 |
| 3. | 1.00 | 7:07 | 7:07 | 7:01 | 128 | 135 | 38 | 17 | 166 | 172 | 65 |
| 4. | 1.00 | 7:03 | 7:03 | 6:49 | 136 | 144 | 70 | 0 | 167 | 174 | 72 |
| 5. | 1.00 | 6:43 | 6:43 | 6:28 | 127 | 138 | 0 | 64 | 166 | 172 | 53 |
| 6. | 1.00 | 6:45 | 6:45 | 6:34 | 134 | 146 | 18 | 40 | 167 | 174 | 60 |
| 7. | 1.00 | 6:39 | 6:39 | 6:33 | 135 | 149 | 19 | 74 | 167 | 172 | 59 |
| 8. | 1.00 | 6:58 | 6:58 | 6:36 | 142 | 152 | 77 | 5 | 166 | 172 | 73 |
| 9. | 0.01 | 0:03 | 6:25 | 6:57 | 143 | 144 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 8.01 | 55:54 | 6:58 | 6:28 | 130 | 152 | 305 | 289 | 167 | 176 | 514 |