Workout Details
Tuesday, June 8, 2021 - 9:34 AM
Run - Easy Run
Workout Statistics:
10.16 mi ~ 1:13:34 7:14 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 528.2 ft
10.16 mi ~ 1:13:34 7:14 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 528.2 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 132 bpm Max HR: 165 bpm
Calories Burned: 485 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.16 | 1:13:34 | 7:14 | 6:36 | 132 | 165 | 525 | 528 | 181 | 188 | 485 |
Totals: | 10.16 | 1:13:34 | 7:14 | 6:36 | 132 | 165 | 525 | 528 | 181 | 188 | 485 |