Workout Details
Thursday, September 2, 2021 - 11:05 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:13:41 7:21 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 328.1 ft
10.00 mi ~ 1:13:41 7:21 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 328.1 ft
Avg Power: 208 watts Max Power: 291 watts
Avg Cadence: 189 spm Max Cadence: 204 spm
Avg HR: 158 bpm Max HR: 199 bpm
Calories Burned: 641 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.00 | 1:13:41 | 7:21 | 5:28 | 158 | 199 | 322 | 328 | 208 | 291 | 189 | 204 | |
Totals: | 10.00 | 1:13:41 | 7:21 | 5:28 | 158 | 199 | 322 | 328 | 208 | 291 | 189 | 204 | 641 |