Workout Details
Friday, March 27, 2020 - 12:42 PM
Run
Workout Statistics:
10.00 mi ~ 51:08 5:06 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 177.2 ft
10.00 mi ~ 51:08 5:06 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 177.2 ft
Avg Cadence: 183 spm Max Cadence: 196 spm
Calories Burned: 1101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:13 | 5:13 | 4:58 | 37 | 0 | 185 | 190 | 112 |
| 2. | 1.00 | 5:14 | 5:14 | 5:01 | 39 | 11 | 183 | 186 | 113 |
| 3. | 1.00 | 5:05 | 5:05 | 4:50 | 5 | 33 | 181 | 196 | 109 |
| 4. | 1.00 | 5:03 | 5:03 | 4:53 | 0 | 38 | 183 | 186 | 109 |
| 5. | 1.00 | 5:12 | 5:12 | 4:59 | 37 | 0 | 183 | 186 | 112 |
| 6. | 1.00 | 5:10 | 5:10 | 5:03 | 38 | 11 | 183 | 188 | 112 |
| 7. | 1.00 | 4:58 | 4:58 | 4:42 | 12 | 41 | 183 | 186 | 106 |
| 8. | 1.00 | 5:03 | 5:03 | 4:53 | 0 | 27 | 183 | 186 | 110 |
| 9. | 1.00 | 5:08 | 5:08 | 4:58 | 25 | 5 | 181 | 188 | 111 |
| 10. | 1.00 | 4:57 | 4:57 | 4:47 | 20 | 26 | 183 | 188 | 107 |
| 11. | 0.00 | 0:01 | 4:22 | 4:53 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 10.00 | 51:08 | 5:06 | 4:47 | 200 | 177 | 183 | 196 | 1,101 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 61% |