Workout Details
Thursday, January 17, 2019 - 12:58 PM
Run
Workout Statistics:
8.00 mi ~ 51:25 6:25 min/mi
8.00 mi ~ 51:25 6:25 min/mi
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 889 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 7.98 | 51:25 | 6:26 | 5:11 | 171 | 186 | 889 |
| Totals: | 8.00 | 51:25 | 6:25 | 5:26 | 171 | 186 | 889 |
Pace Chart
Weather
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| Temperature: 8°C Humidity: 74% |