Workout Details
Thursday, January 30, 2020 - 5:15 PM
Run
Workout Statistics:
1.00 mi ~ 6:12 6:11 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 9.8 ft
1.00 mi ~ 6:12 6:11 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 9.8 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:12 | 6:11 | 5:31 | 16 | 10 | 172 | 180 | 110 |
| Totals: | 1.00 | 6:12 | 6:11 | 5:31 | 13 | 10 | 172 | 180 | 110 |