Workout Details
Saturday, April 21, 2018 - 5:30 AM
Run - Easy Run
Workout Statistics:
3.50 mi ~ 27:54 7:58 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
3.50 mi ~ 27:54 7:58 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
Avg Cadence: 181 spm Max Cadence: 200 spm
Avg HR: 148 bpm Max HR: 171 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:56 | 8:56 | 6:59 | 142 | 152 | 10 | 10 | 179 | 196 | 89 |
| 2. | 1.00 | 8:06 | 8:06 | 7:30 | 156 | 171 | 26 | 24 | 181 | 190 | 88 |
| 3. | 1.00 | 7:32 | 7:32 | 6:55 | 154 | 161 | 12 | 5 | 181 | 186 | 79 |
| 4. | 0.26 | 1:59 | 7:32 | 6:57 | 152 | 160 | 0 | 7 | 175 | 186 | 21 |
| 5. | 0.06 | 0:20 | 5:24 | 4:53 | 121 | 135 | 0 | 0 | 185 | 200 | 1 |
| 6. | 0.01 | 0:04 | 6:00 | 5:03 | 133 | 138 | 0 | 0 | 198 | 198 | 0 |
| 7. | 0.07 | 0:22 | 5:16 | 4:50 | 130 | 137 | 0 | 0 | 196 | 200 | 1 |
| 8. | 0.01 | 0:05 | 6:43 | 4:54 | 128 | 139 | 0 | 0 | 197 | 200 | 0 |
| 9. | 0.06 | 0:20 | 5:24 | 5:11 | 120 | 131 | 0 | 0 | 195 | 196 | 0 |
| 10. | 0.01 | 0:04 | 6:46 | 5:18 | 134 | 135 | 0 | 0 | 192 | 194 | 0 |
| Totals: | 3.50 | 27:54 | 7:58 | 4:50 | 148 | 171 | 46 | 43 | 181 | 200 | 279 |