Workout Details
Thursday, June 13, 2019 - 5:04 PM
Run
Workout Statistics:
Distance: 7.50 mi
Elevation Gain: 83 ft Elevation Loss: 86 ft
Distance: 7.50 mi
Elevation Gain: 83 ft Elevation Loss: 86 ft
Avg Power: 194 watts Max Power: 300 watts
Avg Cadence: 169 spm Max Cadence: 188 spm
Avg HR: 164 bpm Max HR: 174 bpm
Calories Burned: 263 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 27:22 | 9:06 | 5:28 | 164 | 174 | 84 | 87 | 194 | 300 | 169 | 188 | |
| Totals: | 7.50 | 5:28 | 164 | 174 | 83 | 86 | 194 | 300 | 169 | 188 | 263 |