Workout Details
Tuesday, April 7, 2020 - 10:32 AM
Run - Steady State Run
Workout Statistics:
10.01 mi ~ 1:09:40 6:57 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 397 ft
10.01 mi ~ 1:09:40 6:57 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 397 ft
Avg Cadence: 185 spm Max Cadence: 206 spm
Avg HR: 152 bpm Max HR: 176 bpm
Calories Burned: 736 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:10 | 8:10 | 7:47 | 140 | 157 | 37 | 11 | 179 | 184 | 83 |
| 2. | 1.00 | 7:52 | 7:52 | 7:23 | 153 | 162 | 34 | 23 | 179 | 184 | 86 |
| 3. | 0.74 | 5:47 | 7:46 | 7:04 | 159 | 166 | 38 | 15 | 180 | 184 | 65 |
| 4. | 1.00 | 5:50 | 5:50 | 5:27 | 153 | 163 | 22 | 40 | 193 | 206 | 62 |
| 5. | 0.00 | 0:00 | 8:31 | 5:37 | 156 | 156 | 0 | 0 | 194 | 194 | |
| 6. | 1.00 | 5:44 | 5:44 | 5:31 | 152 | 160 | 43 | 94 | 192 | 196 | 61 |
| 7. | 0.01 | 0:03 | 6:51 | 6:02 | 155 | 156 | 0 | 0 | 194 | 194 | 0 |
| 8. | 1.00 | 5:43 | 5:43 | 5:32 | 156 | 166 | 16 | 68 | 191 | 194 | 62 |
| 9. | 0.00 | 0:01 | 5:42 | 5:47 | 157 | 157 | 0 | 0 | 190 | 190 | 0 |
| 10. | 1.00 | 5:44 | 5:45 | 5:29 | 160 | 176 | 18 | 30 | 192 | 196 | 64 |
| 11. | 1.00 | 7:55 | 7:55 | 5:42 | 147 | 164 | 115 | 31 | 180 | 192 | 76 |
| 12. | 1.00 | 7:36 | 7:36 | 7:00 | 153 | 164 | 48 | 52 | 182 | 186 | 78 |
| 13. | 1.00 | 7:14 | 7:14 | 6:58 | 157 | 165 | 5 | 45 | 181 | 184 | 79 |
| 14. | 0.25 | 1:54 | 7:30 | 7:02 | 155 | 159 | 18 | 0 | 181 | 184 | 20 |
| Totals: | 10.01 | 1:09:40 | 6:57 | 5:27 | 152 | 176 | 381 | 397 | 185 | 206 | 736 |