Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.02 29:02 7:13 4:15 160 173 102 108 169 180
2. 3.63 23:30 6:28 3:34 163 179 86 108 169 198
Totals: 7.64 52:33 6:52 3:34 162 179 184 210 169 198 726