Workout Details
Friday, April 3, 2020 - 10:27 AM
Run - Easy Run
Workout Statistics:
7.64 mi ~ 52:33 6:52 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 210 ft
7.64 mi ~ 52:33 6:52 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 210 ft
Avg Cadence: 169 spm Max Cadence: 198 spm
Avg HR: 162 bpm Max HR: 179 bpm
Calories Burned: 726 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.02 | 29:02 | 7:13 | 4:15 | 160 | 173 | 102 | 108 | 169 | 180 | |
2. | 3.63 | 23:30 | 6:28 | 3:34 | 163 | 179 | 86 | 108 | 169 | 198 | |
Totals: | 7.64 | 52:33 | 6:52 | 3:34 | 162 | 179 | 184 | 210 | 169 | 198 | 726 |