Workout Details
Wednesday, September 5, 2018 - 4:25 PM
Run
Workout Statistics:
3.00 mi ~ 19:11 6:24 min/mi
Elevation Gain: 82 ft Elevation Loss: 68.9 ft
3.00 mi ~ 19:11 6:24 min/mi
Elevation Gain: 82 ft Elevation Loss: 68.9 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:11 | 6:24 | 5:59 | 82 | 69 | 167 | 172 | 330 |
| Totals: | 3.00 | 19:11 | 6:24 | 5:59 | 82 | 69 | 167 | 172 | 330 |