Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:00 8:00 7:17 30 28 168 172 122
2. 1.00 8:04 8:04 7:19 39 71 164 172 122
3. 1.00 8:04 8:04 7:36 39 26 166 168 123
4. 0.94 6:11 6:34 5:20 14 16 172 192 111
5. 0.02 0:58 41:49 5:34 0 0 50 184 2
6. 0.62 3:37 5:50 5:29 12 17 178 194 73
7. 0.03 0:59 33:27 5:54 0 0 66 184 2
8. 0.62 3:42 5:59 5:30 21 17 178 188 74
9. 0.03 0:59 38:02 6:23 0 0 22 182 2
10. 0.61 3:39 5:58 5:21 11 18 180 188 72
11. 0.02 0:59 43:26 5:58 0 0 52 184 2
12. 0.62 3:39 5:52 5:10 19 17 178 188 75
13. 0.02 0:59 42:28 6:09 0 0 50 180 2
14. 0.61 3:42 6:07 5:42 11 18 180 188 71
15. 0.03 1:00 35:29 6:09 0 0 72 188 2
16. 0.62 3:41 5:59 5:31 24 22 176 188 73
17. 0.03 1:00 37:24 6:07 0 0 42 184 1
18. 0.61 3:41 6:03 5:40 5 15 178 188 71
19. 0.13 0:37 5:01 4:33 0 11 166 196 13
20. 0.14 0:43 5:16 4:46 10 0 172 200 16
21. 1.00 6:34 6:34 4:35 28 41 164 198 116
22. 1.00 7:46 7:46 5:49 24 19 166 170 123
23. 0.31 2:31 8:16 7:38 16 0 164 172 38
Totals: 11.00 1:21:16 7:23 4:33 279 315 160 200 1,306

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