Workout Details
Tuesday, October 20, 2020 - 9:04 AM
Run
Workout Statistics:
6.30 mi ~ 49:44 7:53 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 341.2 ft
6.30 mi ~ 49:44 7:53 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 341.2 ft
Avg Cadence: 176 spm Max Cadence: 188 spm
Avg HR: 145 bpm Max HR: 168 bpm
Calories Burned: 453 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.30 | 49:44 | 7:53 | 2:11 | 145 | 168 | 345 | 344 | 176 | 188 | 453 |
| Totals: | 6.30 | 49:44 | 7:53 | 2:11 | 145 | 168 | 344 | 341 | 176 | 188 | 453 |