Workout Details
Tuesday, January 14, 2020 - 7:39 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:23 7:23 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 187 ft
6.01 mi ~ 44:23 7:23 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 187 ft
Avg Power: 243 watts Max Power: 302 watts
Avg Cadence: 185 spm Max Cadence: 198 spm
Avg HR: 142 bpm Max HR: 163 bpm
Calories Burned: 342 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 5:57 | 125 | 137 | 16 | 31 | 218 | 246 | 181 | 188 | |
| 2. | 1.00 | 7:37 | 7:37 | 6:42 | 142 | 149 | 16 | 0 | 240 | 266 | 187 | 192 | |
| 3. | 1.00 | 7:14 | 7:14 | 5:49 | 141 | 152 | 52 | 83 | 247 | 286 | 187 | 198 | |
| 4. | 1.00 | 7:17 | 7:17 | 4:28 | 145 | 160 | 89 | 32 | 256 | 300 | 183 | 192 | |
| 5. | 1.00 | 6:58 | 6:58 | 5:49 | 147 | 155 | 0 | 26 | 248 | 296 | 186 | 192 | |
| 6. | 1.00 | 7:06 | 7:06 | 6:05 | 153 | 163 | 43 | 26 | 255 | 302 | 185 | 192 | |
| 7. | 0.01 | 0:03 | 5:29 | 7:14 | 159 | 159 | 0 | 0 | 264 | 266 | 178 | 178 | |
| Totals: | 6.01 | 44:23 | 7:23 | 4:28 | 142 | 163 | 207 | 187 | 243 | 302 | 185 | 198 | 342 |