Workout Details
Sunday, January 19, 2020 - 7:49 AM
Run
Workout Statistics:
13.02 mi ~ 1:09:20 5:19 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 219.8 ft
13.02 mi ~ 1:09:20 5:19 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 219.8 ft
Avg Power: 330 watts Max Power: 432 watts
Avg Cadence: 196 spm Max Cadence: 204 spm
Avg HR: 162 bpm Max HR: 179 bpm
Calories Burned: 653 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:26 | 5:25 | 4:54 | 153 | 166 | 7 | 7 | 321 | 368 | 193 | 198 | |
| 2. | 1.00 | 5:30 | 5:29 | 5:08 | 164 | 171 | 0 | 0 | 320 | 354 | 192 | 198 | |
| 3. | 1.00 | 5:33 | 5:33 | 5:07 | 159 | 166 | 33 | 20 | 318 | 352 | 191 | 192 | |
| 4. | 1.00 | 5:27 | 5:26 | 5:04 | 166 | 175 | 20 | 0 | 328 | 368 | 193 | 198 | |
| 5. | 1.00 | 5:22 | 5:22 | 5:00 | 160 | 167 | 13 | 13 | 327 | 368 | 196 | 198 | |
| 6. | 1.00 | 5:21 | 5:20 | 4:52 | 161 | 169 | 13 | 0 | 335 | 370 | 197 | 198 | |
| 7. | 1.00 | 5:24 | 5:24 | 4:54 | 162 | 172 | 13 | 0 | 329 | 358 | 195 | 204 | |
| 8. | 1.00 | 5:23 | 5:22 | 5:06 | 166 | 174 | 26 | 0 | 335 | 356 | 198 | 200 | |
| 9. | 1.00 | 5:22 | 5:22 | 4:42 | 157 | 163 | 52 | 0 | 343 | 386 | 197 | 198 | |
| 10. | 1.00 | 5:09 | 5:09 | 4:20 | 165 | 173 | 20 | 59 | 336 | 416 | 199 | 204 | |
| 11. | 1.00 | 5:00 | 5:00 | 4:41 | 165 | 174 | 0 | 70 | 330 | 352 | 200 | 204 | |
| 12. | 1.00 | 5:07 | 5:07 | 4:44 | 169 | 179 | 0 | 32 | 333 | 370 | 200 | 204 | |
| 13. | 1.00 | 5:04 | 5:03 | 3:58 | 151 | 167 | 0 | 26 | 337 | 432 | 200 | 204 | |
| 14. | 0.02 | 0:05 | 5:10 | 4:25 | 146 | 147 | 0 | 0 | 306 | 394 | 178 | 200 | |
| Totals: | 13.02 | 1:09:20 | 5:19 | 3:58 | 162 | 179 | 197 | 220 | 330 | 432 | 196 | 204 | 653 |