Workout Details
Wednesday, July 11, 2018 - 8:46 AM
Run
Workout Statistics:
4.02 mi ~ 30:00 7:27 min/mi
Elevation Gain: 164 ft Elevation Loss: 150.9 ft
4.02 mi ~ 30:00 7:27 min/mi
Elevation Gain: 164 ft Elevation Loss: 150.9 ft
Avg Cadence: 179 spm Max Cadence: 206 spm
Calories Burned: 400 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 30:00 | 7:27 | 2:24 | 165 | 152 | 179 | 206 | 400 |
| Totals: | 4.02 | 30:00 | 7:27 | 2:24 | 164 | 151 | 179 | 206 | 400 |