Workout Details
Wednesday, June 12, 2019 - 8:33 PM
Run - Easy Run
Workout Statistics:
5.01 mi ~ 38:11 7:37 min/mi
Elevation Gain: 187 ft Elevation Loss: 193.6 ft
5.01 mi ~ 38:11 7:37 min/mi
Elevation Gain: 187 ft Elevation Loss: 193.6 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 141 bpm Max HR: 161 bpm
Calories Burned: 373 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:03 | 8:03 | 7:23 | 135 | 150 | 38 | 86 | 179 | 184 | 78 |
2. | 1.00 | 7:40 | 7:40 | 7:10 | 137 | 148 | 26 | 45 | 178 | 184 | 73 |
3. | 1.00 | 7:31 | 7:31 | 7:13 | 140 | 153 | 7 | 5 | 177 | 180 | 72 |
4. | 1.00 | 7:30 | 7:30 | 6:53 | 150 | 158 | 51 | 21 | 178 | 184 | 79 |
5. | 1.00 | 7:20 | 7:20 | 6:49 | 144 | 161 | 69 | 44 | 181 | 186 | 70 |
6. | 0.01 | 0:05 | 6:29 | 6:58 | 147 | 150 | 0 | 0 | 180 | 180 | 1 |
Totals: | 5.01 | 38:11 | 7:37 | 6:50 | 141 | 161 | 187 | 194 | 179 | 186 | 373 |