Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:03 8:03 7:23 135 150 38 86 179 184 78
2. 1.00 7:40 7:40 7:10 137 148 26 45 178 184 73
3. 1.00 7:31 7:31 7:13 140 153 7 5 177 180 72
4. 1.00 7:30 7:30 6:53 150 158 51 21 178 184 79
5. 1.00 7:20 7:20 6:49 144 161 69 44 181 186 70
6. 0.01 0:05 6:29 6:58 147 150 0 0 180 180 1
Totals: 5.01 38:11 7:37 6:50 141 161 187 194 179 186 373