Workout Details
Wednesday, June 6, 2018 - 5:27 PM
Run
Workout Statistics:
0.44 mi ~ 3:42 8:25 min/mi
Elevation Gain: 3.3 ft
0.44 mi ~ 3:42 8:25 min/mi
Elevation Gain: 3.3 ft
Avg Cadence: 182 spm Max Cadence: 218 spm
Calories Burned: 33 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.09 | 0:21 | 3:58 | 3:30 | 5 | 183 | 212 | 7 |
| 2. | 0.04 | 0:41 | 18:58 | 3:32 | 0 | 146 | 208 | 4 |
| 3. | 0.09 | 0:22 | 4:02 | 3:39 | 0 | 199 | 210 | 6 |
| 4. | 0.04 | 0:45 | 20:04 | 3:43 | 0 | 163 | 210 | 4 |
| 5. | 0.10 | 0:22 | 3:48 | 3:34 | 0 | 211 | 218 | 6 |
| 6. | 0.05 | 1:00 | 21:31 | 3:36 | 0 | 140 | 208 | 4 |
| 7. | 0.04 | 0:09 | 4:00 | 3:45 | 0 | 205 | 206 | 2 |
| Totals: | 0.44 | 3:42 | 8:25 | 3:30 | 3 | 182 | 218 | 33 |