Workout Details
Friday, June 11, 2021 - 8:31 AM
Run - Easy Run
Workout Statistics:
8.06 mi ~ 54:25 6:45 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 452.8 ft
8.06 mi ~ 54:25 6:45 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 452.8 ft
Avg Power: 325 watts Max Power: 506 watts
Avg Cadence: 171 spm Max Cadence: 210 spm
Avg HR: 165 bpm Max HR: 179 bpm
Calories Burned: 803 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.60 | 24:36 | 6:49 | 4:32 | 161 | 179 | 158 | 305 | 306 | 402 | 171 | 210 | |
| 2. | 4.46 | 29:48 | 6:40 | 4:07 | 169 | 175 | 267 | 153 | 339 | 506 | 171 | 188 | |
| Totals: | 8.06 | 54:25 | 6:45 | 4:07 | 165 | 179 | 423 | 453 | 325 | 506 | 171 | 210 | 803 |