Workout Details
Friday, September 24, 2021 - 4:42 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 41:13 6:51 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 311.7 ft
6.01 mi ~ 41:13 6:51 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 311.7 ft
Avg Power: 210 watts Max Power: 273 watts
Avg Cadence: 176 spm Max Cadence: 190 spm
Avg HR: 141 bpm Max HR: 151 bpm
Calories Burned: 250 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:13 | 7:13 | 6:40 | 117 | 130 | 59 | 7 | 207 | 244 | 177 | 182 | 28 |
| 2. | 1.00 | 6:29 | 6:29 | 6:11 | 141 | 149 | 0 | 66 | 207 | 226 | 175 | 178 | 41 |
| 3. | 1.00 | 6:44 | 6:44 | 6:22 | 147 | 150 | 72 | 79 | 215 | 272 | 176 | 182 | 45 |
| 4. | 1.00 | 6:59 | 6:59 | 6:29 | 145 | 149 | 66 | 33 | 211 | 273 | 176 | 182 | 44 |
| 5. | 1.00 | 6:51 | 6:51 | 6:21 | 149 | 151 | 92 | 66 | 215 | 266 | 177 | 184 | 46 |
| 6. | 1.00 | 6:46 | 6:46 | 6:14 | 147 | 151 | 33 | 62 | 207 | 247 | 177 | 190 | 38 |
| 7. | 0.01 | 0:07 | 12:01 | 7:29 | 147 | 148 | 0 | 0 | 179 | 181 | 174 | 176 | 6 |
| Totals: | 6.01 | 41:13 | 6:51 | 6:12 | 141 | 151 | 322 | 312 | 210 | 273 | 176 | 190 | 250 |