Workout Details
Monday, March 11, 2019 - 4:18 PM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 42:47 7:06 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 259.2 ft
6.02 mi ~ 42:47 7:06 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 259.2 ft
Avg Power: 312 watts Max Power: 396 watts
Avg Cadence: 168 spm Max Cadence: 182 spm
Avg HR: 141 bpm Max HR: 164 bpm
Calories Burned: 506 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 42:47 | 7:06 | 6:05 | 141 | 164 | 277 | 260 | 312 | 396 | 168 | 182 | |
| Totals: | 6.02 | 42:47 | 7:06 | 6:05 | 141 | 164 | 276 | 259 | 312 | 396 | 168 | 182 | 506 |