Workout Details
Saturday, June 15, 2019 - 11:06 AM
Run
Workout Statistics:
16.15 mi ~ 1:49:43 6:47 min/mi
Elevation Gain: 1,003.9 ft Elevation Loss: 1,020.3 ft
16.15 mi ~ 1:49:43 6:47 min/mi
Elevation Gain: 1,003.9 ft Elevation Loss: 1,020.3 ft
Avg Cadence: 168 spm Max Cadence: 190 spm
Calories Burned: 1741 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.73 | 1:49:43 | 6:58 | 6:00 | 1,004 | 1,022 | 168 | 190 | 1,741 |
| Totals: | 16.15 | 1:49:43 | 6:47 | 6:02 | 1,004 | 1,020 | 168 | 190 | 1,741 |
Workout Map
Pace Chart
Weather
|
| Temperature: 19°C Humidity: 65% |