Workout Details
Monday, January 13, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
9.29 mi ~ 1:08:31 7:22 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 292 ft
9.29 mi ~ 1:08:31 7:22 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 292 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Avg HR: 149 bpm Max HR: 171 bpm
Calories Burned: 839 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 9.29 | 1:08:31 | 7:22 | 4:52 | 149 | 171 | 298 | 293 | 169 | 182 | |
Totals: | 9.29 | 1:08:31 | 7:22 | 4:52 | 149 | 171 | 295 | 292 | 169 | 182 | 839 |