Workout Details
Thursday, February 8, 2018 - 7:11 AM
Run - Easy Run
Workout Statistics:
6.50 mi ~ 45:02 6:55 min/mi
Elevation Gain: 23 ft Elevation Loss: 19.7 ft
6.50 mi ~ 45:02 6:55 min/mi
Elevation Gain: 23 ft Elevation Loss: 19.7 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Calories Burned: 641 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.50 | 45:02 | 6:55 | 5:35 | 26 | 21 | 175 | 188 | 641 |
| Totals: | 6.50 | 45:02 | 6:55 | 5:35 | 23 | 20 | 175 | 188 | 641 |