Workout Details
Monday, May 21, 2018 - 5:57 PM
Run
Workout Statistics:
2.00 mi ~ 16:07 8:03 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 91.9 ft
2.00 mi ~ 16:07 8:03 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 91.9 ft
Avg Cadence: 174 spm Max Cadence: 178 spm
Calories Burned: 223 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 16:07 | 8:03 | 7:16 | 91 | 92 | 174 | 178 | 223 |
| Totals: | 2.00 | 16:07 | 8:03 | 7:21 | 89 | 92 | 174 | 178 | 223 |