Workout Details
Thursday, January 4, 2018 - 9:42 AM
Run
Workout Statistics:
3.00 mi ~ 20:35 6:51 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 78.7 ft
3.00 mi ~ 20:35 6:51 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 78.7 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 332 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.00 | 20:35 | 6:52 | 6:12 | 90 | 82 | 168 | 176 | 332 |
Totals: | 3.00 | 20:35 | 6:51 | 6:19 | 89 | 79 | 168 | 176 | 332 |