Workout Details
Sunday, February 9, 2020 - 10:15 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 56:20 7:02 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 331.4 ft
8.00 mi ~ 56:20 7:02 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 331.4 ft
Avg Cadence: 166 spm Max Cadence: 182 spm
Avg HR: 159 bpm Max HR: 171 bpm
Calories Burned: 765 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 56:20 | 7:02 | 4:28 | 159 | 171 | 302 | 334 | 166 | 182 | |
| Totals: | 8.00 | 56:20 | 7:02 | 4:28 | 159 | 171 | 299 | 331 | 166 | 182 | 765 |