Workout Details
Tuesday, July 17, 2018 - 9:50 PM
Run
Workout Statistics:
6.03 mi ~ 41:23 6:51 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 164 ft
6.03 mi ~ 41:23 6:51 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 164 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 684 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.03 | 41:23 | 6:51 | 5:34 | 175 | 166 | 167 | 180 | 684 |
| Totals: | 6.03 | 41:23 | 6:51 | 5:34 | 174 | 164 | 167 | 180 | 684 |