Workout Details
Tuesday, September 8, 2020 - 9:16 AM
Run
Workout Statistics:
4.01 mi ~ 27:05 6:44 min/mi
Elevation Gain: 187 ft Elevation Loss: 190.3 ft
4.01 mi ~ 27:05 6:44 min/mi
Elevation Gain: 187 ft Elevation Loss: 190.3 ft
Avg Cadence: 175 spm Max Cadence: 210 spm
Avg HR: 149 bpm Max HR: 167 bpm
Calories Burned: 177 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:02 | 7:02 | 5:57 | 133 | 145 | 41 | 17 | 172 | 178 | |
| 2. | 1.00 | 6:54 | 6:54 | 5:42 | 147 | 155 | 114 | 26 | 176 | 192 | |
| 3. | 1.00 | 6:33 | 6:33 | 3:53 | 158 | 167 | 22 | 106 | 175 | 210 | |
| 4. | 1.00 | 6:34 | 6:34 | 5:42 | 160 | 165 | 16 | 46 | 175 | 180 | |
| 5. | 0.01 | 0:06 | 7:14 | 6:42 | 158 | 159 | 0 | 0 | 174 | 174 | |
| Totals: | 4.01 | 27:05 | 6:44 | 3:53 | 149 | 167 | 187 | 190 | 175 | 210 | 177 |