Workout Details
Saturday, August 17, 2019 - 2:51 PM
Run
Workout Statistics:
6.00 mi ~ 40:00 6:40 min/mi
6.00 mi ~ 40:00 6:40 min/mi
Avg Cadence: 169 spm Max Cadence: 198 spm
Calories Burned: 664 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 5.92 | 40:00 | 6:45 | 5:00 | 169 | 198 | 664 |
| Totals: | 6.00 | 40:00 | 6:40 | 5:05 | 169 | 198 | 664 |