Workout Details
Friday, November 6, 2020 - 3:13 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:35 7:07 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
4.02 mi ~ 28:35 7:07 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
Avg Cadence: 177 spm Max Cadence: 182 spm
Avg HR: 142 bpm Max HR: 157 bpm
Calories Burned: 170 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:40 | 7:40 | 5:35 | 114 | 145 | 20 | 20 | 176 | 182 | |
| 2. | 1.00 | 7:05 | 7:05 | 5:42 | 148 | 156 | 20 | 20 | 177 | 180 | |
| 3. | 1.00 | 6:58 | 6:58 | 5:42 | 154 | 156 | 20 | 20 | 177 | 182 | |
| 4. | 1.00 | 6:56 | 6:56 | 5:57 | 153 | 157 | 20 | 20 | 177 | 182 | |
| 5. | 0.02 | 0:06 | 6:27 | 6:32 | 149 | 150 | 0 | 0 | 172 | 174 | |
| Totals: | 4.02 | 28:35 | 7:07 | 5:35 | 142 | 157 | 79 | 79 | 177 | 182 | 170 |