Workout Details
Tuesday, May 14, 2019 - 4:33 PM
Run - Easy Run
Workout Statistics:
4.40 mi ~ 34:12 7:46 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 164 ft
4.40 mi ~ 34:12 7:46 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 164 ft
Avg Cadence: 178 spm Max Cadence: 194 spm
Avg HR: 129 bpm Max HR: 146 bpm
Calories Burned: 248 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.40 | 34:12 | 7:46 | 6:54 | 129 | 147 | 180 | 165 | 178 | 194 | 248 |
| Totals: | 4.40 | 34:12 | 7:46 | 6:54 | 129 | 146 | 177 | 164 | 178 | 194 | 248 |