Workout Details
Monday, December 16, 2019 - 3:54 PM
Run
Workout Statistics:
4.00 mi ~ 25:37 6:24 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 141.1 ft
4.00 mi ~ 25:37 6:24 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 141.1 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 443 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 25:37 | 6:24 | 5:50 | 76 | 144 | 170 | 182 | 443 |
| Totals: | 4.00 | 25:37 | 6:24 | 5:50 | 75 | 141 | 170 | 182 | 443 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 87% |