Workout Details
Saturday, August 15, 2020 - 1:00 PM
Run
Workout Statistics:
8.00 mi ~ 51:33 6:26 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
8.00 mi ~ 51:33 6:26 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Calories Burned: 889 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 51:33 | 6:26 | 5:56 | 179 | 182 | 172 | 180 | 889 |
| Totals: | 8.00 | 51:33 | 6:26 | 5:56 | 177 | 180 | 172 | 180 | 889 |
Workout Map
Pace Chart
Weather
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| Temperature: 24°C Humidity: 55% |